Simple Way to Prepare Perfect Cauliflower gratin with healthy béchamel sauce recipe

Hello everyone, have a nice day today. Today I will show you how to cook another dish, the easiest way is a quick cauliflower gratin with healthy béchamel. One of my favorite recipes. This time I'll do it a little differently. It would be really nice.

There are certainly some ingredients to make healthy meals for our families. The good news is that there are very healthy recipes out there, but the healthy nature of these recipes is somewhat hidden. In these cases, what they don't know should not affect their behavior (except for sensitivity which should be ignored).

Preparing healthy meals can be challenging because most of us don't want to take the time to plan and prepare food that our families don't want to eat. At the same time, we want our families to be healthy, so we are forced to learn new and improved ways to prepare healthy food that our families love (and unfortunately, in some cases, hate).

First, not all good food probably requires real food. Some need to be cooked in the microwave, while others need to be cooked or at least hand-cooked and reheated. Once you understand what kind of creative concept you should be creating, your possibilities are endless. Also, many of these ideas are so simple that you'll wonder why you never thought of them. I hope some of these ideas will become the main features of your home.

The taste quality of cauliflower with healthy béchamel recipe is affected by the type of ingredients, so choosing the freshest ingredients, food cuts and preparation method. If you want to make a delicious cauliflower recipe at home with healthy bechamel, do not worry, because if you already know this method, you can use this dish as an unusual specialty.

How many servings of cauliflower au gratin with healthy béchamel, recipe for 4 servings. So make sure this unit is good enough to serve you and your beloved family.

It also takes about 30 minutes to make the cabbage gratin with this healthy béchamel recipe.

To start this recipe, we first need to prepare some ingredients. Using 12 ingredients and 8 steps, you can brown cabbage with this healthy béchamel recipe. Here's how to get it.

Prepare healthy béchamel sauce with this crunchy cauliflower recipe made with Spanish extra virgin olive oil.

Ingredients and Seasoning for Cauliflower Gratin with Healthy Béchamel Sauce:

1. 1 cauliflower, cut into florets
2. 1 small onion chopped
3. 1 chopped leek (white part only)
4. 600g peeled pumpkin (salt to remove excess water)
5. 200 grams of water
6. 150 grams fat-free milk
7. 4 low calorie cheese
8. Extra virgin olive oil from Spain.
9. salt
10. pepper
11. Nutmeg
12. Low-calorie cheese casserole

How to make healthy cabbage gratin with bechamel sauce

1. Separate the cabbage into florets and pour in the milk, half the water, a pinch of salt and 2 tablespoons of Spanish olive oil.
2. Until then, start preparing the pumpkin bechamel.
3. Put 4 tablespoons of Spanish olive oil in a frying pan and fry the onions and shallots over low heat so that they do not burn, which will affect the color of the bechamel.
4. Add the peeled and chopped cucumber and cook for five minutes.
5. Then water, milk, pepper and nutmeg to taste and boil for 20 minutes.
6. Mix with a hand mixer and add cheese to get a creamy bechamel. Go out and savor.
7. Prepare cauliflower florets in a saucepan. Garnish with low calorie baked béchamel cheese. Put the pan at 180 ° C until the cheese is bubbling and golden.
8. It's the perfect side dish to end a good dinner.

As your experience and confidence grow, you will find yourself improvising more and more recipes based on your personal preferences. If you prefer more or fewer ingredients or if you want to create a recipe with a little more or less flavor, you can make simple tweaks to make it happen. Simply put, over time, you'll start making your own snacks. This is something you can't learn when it comes to cooking skills for beginners, but you won't know until you learn these basic cooking skills.

This is the end of this unusual dish. The easiest way to make your favorite cauliflower soup is this healthy béchamel sauce recipe. Thank you very much for your time. I'm sure you can do this at home. Homemade recipes will have interesting dishes. Don't forget to save this page in your browser and share it with your family, colleagues and friends. Thanks again for reading. Keep cooking!