How to Make Quick Cauliflower broccoli Au Gratin

Hello everyone, I hope you had a wonderful day. Today we are going to make a special dish on how to prepare the perfect cauliflower and broccoli au gratin. It's one of my favorite food recipes. For me, I'm going to make it a little special. It will have a sweet smell and appearance.

When it comes to preparing healthy meals for our families, there is always a level between the level of discord. The good thing is that there are recipes that have been healed, but the nutritional composition of the recipes has also been somewhat obscured. What they do not know in these cases should not hurt them (except for allergies, which are never ruled out).

Preparing a healthy meal can be difficult because most people do not want to take the time to plan and prepare meals that our families do not want to eat. At the same time, we need to keep our families healthy, so we feel pressured to find new and improved ways for our families to enjoy balanced meals (and unfortunately, in some cases, to despise them).

There are several magazines and books that can be filled with recipes that promote healthy eating and cooking habits. If you really want to cook, there is no shortage of recipes that you can try right away. The good thing is that you can include healthy food in your kitchen, whether you are preparing it for one or for the household.

Many things affect the quality of the taste of cauliflower and broccoli, from the type of ingredients, to the choice of fresh ingredients, with the ability to prepare and serve dishes. If you want to make a delicious cauliflower and broccoli gratin at home, do not worry, if you already know this trick, this dish can serve as a special special treat.

Gratin gratin cauliflower and broccoli are suitable for 3 people. So make sure this section is enough for you and your beloved family.

In addition, it is estimated that the cooking time for cauliflower and broccoli gratin is about 30 + 30 minutes.

To get started with this particular recipe, we first need to prepare some ingredients. You can make gratinated cauliflower and broccoli with 13 ingredients and 8 steps. That's how you can get it.

Ingredients and fertilizer for gratinated cauliflower and broccoli:

1. 4 tablespoons butter
2. 2 tablespoons flour
3. 0.5 glass sauce / 0.5 boiling dice
4. 1 1/4 cup heavy cream
5. 2 bit nutmeg
6. 1 teaspoon crushed red pepper flakes
7. 1 teaspoon freshly ground black pepper
8. 1.5 cups grated cheese
9. vegetables
10. 1 cauliflower
11. 1 cup broccoli
12. 0.5 ui
13. 5-6 garlic cloves

Steps to make gratinated cauliflower and broccoli

1. Soak the cauliflower and broccoli in boiling salted water for 3 minutes, then drain and set aside. - Preheat the oven separately to 425 F
2. Heat a large pot over medium-high heat. Add the butter and cook until the foam stops.
3. Add the garlic and cook for 30 seconds. Add the onion and cook until soft and translucent, 2-3 minutes.
4. Sprinkle flour with onion-garlic mixture; stir and cook the flour until it takes on a light golden color.
5. Reduce heat to medium-low and stir in heavy cream and gravy (or bucket of broth and water). Stir and bring to a boil. Adjust consistency by adding more cream or water. Reduce heat to low and add nutmeg, salt, red pepper and black pepper. Cook (and stir) until mixture thickens slightly.
6. Add all the cheese and stir until the cheese has melted.
7. Remove from heat and add cauliflower and broccoli; Sprinkle lightly to cover the vegetables. Pour the cauliflower and broccoli mixture into the prepared pan and sprinkle with Spanish MIGAS.
8. Bake at 425 ° F for 15-20 minutes or until the edges of the sauce bubble and brown to golden brown. Serve immediately.

While this is not the complete end of a quick and easy lunch recipe, it is a good idea to think about. The hope is to pour in your creative juices so you can prepare wonderful meals for your family without cooking much.

So it's the result of this recipe for this extraordinary favorite dish, au gratin broccoli cauliflower. Thank you for your time. I'm sure you can do it at home. There will be more interesting recipes to eat at home. Remember to bookmark this page in your browser and share it with your family, friends and colleagues. Thanks for reading again. Go to kitchen.